Physical Education helps the child to keep themselves active throughout the day. It helps with concentration and focus in school and after. Physical activities involve a variety of sports and games that help the student to become a better learner and performer not only in academics but also in life. Physical fitness is important because it can improve heart and lung health, strengthen muscles and bones, and helps to manage weight. It can also improve mood, helps to sleep better, and reduce risk of developing certain diseases.
Aims and Objectives of Physical Education.
• Development of Right Attitude toward Physical Activity.
• Health knowledge Development
• Emotional Development
• Social Development
• Organic Development
• Neuro-muscular Development
• Intellectual or Mental Development
• Winning with grace and losing with hope.
